Intro to Self-Care

This event will start of with a brief meditation and neck/shoulder movement before moving into the discussion of what self-care is and the various forms of your being that require care. We will also discuss different tools you can use to add self-care in to your daily routine, no matter how busy you are. Relaxed group setting with a tea blend by Wild Heart Herb House to sip on. Participants will leave with printables for at home use, along with a mini candle.